Exploring Our Core Workshop Weekend
A stable, accessible core means so much more than just six-pack abs. When healthy and balanced, it can provide physical, emotional, visceral, and even psycho-spiritual support. This weekend we’ll explore this deep part of ourselves through both subtle and dynamic work in a variety of playful ways.
Friday: Expand & Unwind (minimum of 6 months yoga experience; ability to move up/down from floor with ease)
Saturday: Core Support: Awakening the Hamstring & Psoas (minimum of 6 months yoga practice)
Sunday: The Core Link: Supporting the Craniosacral Rhythm with Yoga (no prior yoga necessary, but recommended)