PRIVATE YOGA & FRC© SESSIONS
LIVE + ONLINE PRIVATE SESSIONS
Individual instruction in the form of online private sessions offers you the opportunity to address specific concerns, conditions, or intentions in a way that is customized to best meet your needs and goals. These sessions can range from 30-90 minutes, and cover a wide range of focuses - from clarifying (or re-igniting!) your home practice, to working with injuries or pain, strength and mobility, or learning how to manage stress with movement.
In these private sessions, I bring in a custom combination of the modalities to best serve your individual needs and preferences. Each of us is unique in our structure and our histories; our yoga and movement practices should be able to accommodate and reflect that. This isn’t a ‘one size fits all’ fix.
A commitment of at least 4 sessions is encouraged.
Recordings of the online sessions are shared with you after each class.
If you’re interested in finding out more, please feel free to message me to discuss options (even if that means I refer you to someone better suited to meet your needs).