This workshop will be the first in a series that will look at how our feet influence everything above, first starting with a closer look at their influence over our legs, pelvic floor and hips (and vice versa).

The intention of this first in-depth session is to:

1. set the stage for what will likely be a new way of working with our feet and the movement that needs to happen in our feet in order for our entire body to move well (and feel well!)

2. look at the mechanics of our feet, legs and hips

2. give us a more complete set of OPTIONS to work with; options that will leave us feeling more centered and also more FULLY embodied in how we move.

This workshop will begin with some discussion and anatomy (no need to have any prior anatomy training), but most of the workshop will involve movement - subtle, experiential, and with some unusual uses of props (and some unusual props!)

This workshop will be ONLINE and recorded, but the recording will only be available to those who attend the workshop LIVE. The recording will be available for one week after the event.

REGISTER HERE
(registration closes 24 hours before the event begins)