Our joints are amazing and complex structures in our body and require a lot of our metabolic energy. If we don't use them (meaning if we aren't moving them), our body's intelligence starts to send that energy to areas where it going to be better utilized. This can lead to stiffness, aches and immobility in our joints. When we are able to move well through our lives, we not only age well, but we feel well.
This workshop will focus on creating more of a fluid sense in our joints. As the name of the workshop implies, most of this class will be done low to the ground, keeping our center of gravity low to the Earth and using the support of gravity to assist us in this process.